Bean and Cheese Enchiladas

By abank | January 17, 2024

Ingredients:

1 TBSP olive oil

¼ cup diced red pepper

¼ cup diced onion

2 cloves minced garlic

1 15 oz can black beans (no salt added), drained and rinsed

1 egg, lightly beaten

¾ cup bread crumbs

1 TBSP NewBank’s Tucson Taco Salt-Free Seasoning

6-8 flour tortillas (depending on the size of your baking dish)

green or red enchilada Sauce (lowest sodium available)

queso fresco

sour cream

shredded lettuce

cilantro

Steps:

Saute onion, pepper, and garlic until browned, set aside

Mash beans with fork or pulse in blender until fairly smooth

Combine onion, peppers, garlic, beans, egg, breadcrumbs, and seasoning and mix well

Pour a layer of enchilada sauce into the bottom of your baking dish

Separate mixture into 6-8 equal parts and portion into tortillas, adding cheese as you go.

Arrange your enchiladas in the baking dish and top with more enchilada sauce

Top with more cheese and bake for 15-20 min at 350°

Serve topped with sour cream, shredded lettuce and cilantro